How to Increase Fertility
When you and your partner are more than ready to start trying to have a baby, there are many simple tricks you can try to get pregnant quickly. Once you both have had a medical checkup and there seems to be no issues affecting your fertility, you may be wondering just how to increase fertility.
Simple Changes to Your Life to Increase Fertility in Both Men and women
Giving up smoking is one thing you and your partner can both do to up your fertility level. Smoking can lead to miscarriage before you may even realize you are pregnant. This is why it is best to quit before you begin trying to conceive. For the male, smoking actually lowers sperm count. For both men and women, smoking simply adversely affects all efforts to conceive. The sooner you quit, the sooner your body will be ready for pregnancy.
When it comes to how to increase fertility for women, outlook and mental health is important. Women who are anxious or deal with clinical depression typically have a harder time conceiving. A positive outlook and a relaxed mind and body can increase fertility. If you are on medication for depression or any other mental health issue, you will want to discuss your plans for conception with your doctor. Do not simply stop taking any prescribed medication to increase your fertility.
Making yourself more welcoming, so to speak, to your partner’s sperm is one simple step towards how to increase fertility. Avoiding irritants to the vaginal area such as scented sprays, douches or scented tampons is best, even when you are not trying to conceive. Douches especially make the environment difficult for sperm to survive as helpful fluids are stripped from the area. Using mild cleansers are all that is necessary and help give sperm an environment that they can survive in.
It is proven that sperm is more vital and plentiful in the mornings. Therefore, having intercourse in the morning on the days right before ovulation is one way how to increase fertility. The old advice of boxers over briefs is also a vital step to increase fertility in men. It helps the man develop a healthier sperm count.
Do not assume that when it comes to how to increase fertility that more is always better. Having sexual intercourse every day for the purpose of pregnancy can make it more of a hassle or chore than it should be. Also, studies show that with increased release, sperm quality is reduced. The recommended lapse time to keep tapping into a supply of healthy quality sperm is typically 48 hours. During the few days where ovulation is probable, having intercourse every other day is better.
What you do after sexual intercourse can be just as important to how often you have it when you are dealing with how to increase fertility. Let gravity help. Afterwards, stay lying down for a few minutes to give semen the opportunity to make the journey up the cervix. If you immediately jump up, you decrease the amount of semen that remain inside the cervix and the time the semen need to fertilize the egg.
Keep in mind that with every incident of unprotected sex between healthy, child bearing aged partners, pregnancy will statistically occur 25% of the time. Also, within one year of having consistent unprotected sex, 85% of all couples conceive. It may take time, but these simple adjustments can help you conceive a little quicker and increase your overall fertility.
Natural Ways to Increase Fertility
If you are looking for natural ways to increase fertility, then there are two different approaches you can take. Although this usually means using natural or herbal products instead of prescription medications, you can choose a safer approach that will work even better in many cases. These natural ways to increase fertility involve making changes to eliminate the causes of infertility indirectly.
Eat a Healthy Diet
While this may seem like an obvious suggestion to some, many people don’t realize the important role nutrition plays in fertility. For one, having excess body fat may cause you to have a hormonal imbalance that will affect your fertility cycle. When you change your ovulation, you change your odds of conception. Having too little body fat can also effect hormone production. Reaching and maintaining a healthy body weight is important to improving your chances of becoming pregnant.
Balanced nutrition is also one of the best natural ways to increase fertility since vitamins play a large role in the length of your menstrual cycles. A lack of nutrients can prolong the cycle and cause less frequent ovulation which lessens your odds of conception, and increases the risk of an early miscarriage. Protein, Vitamin C, iron, and zinc are all essential to your fertility.
No one should have to be told that cigarettes, alcohol, drugs, and even caffeine should be avoided during pregnancy. However, these are also practices that you should eliminate before you start trying to conceive. Toxins from cigarettes damage a woman’s eggs and cause problems with the fertilization and implantation process. While you will retain some permanent damage from smoking, kicking the habit will help you get some ovarian function back.
Another of the natural ways to increase fertility is to learn when you are most likely to conceive by tracking ovulation. A woman’s most fertile period is around the time of ovulation which is easy to deduct for women with a regular 28-day cycle. Ovulation normally occurs around day 14 but for those with an irregular cycle, you will need to determine when ovulation occurs. You can do this by noting changes in your body and temperature or by investing in an ovulation test kit. Since your odds are much greater of conceiving during ovulation, knowing when it occurs will improve your odds substantially.
Reducing stress is also important if you want to increase your odds of getting pregnant. Both stress and depression have been shown to impair a woman’s ability to conceive. This may be directly related to hormone changes but regardless of the reason, you must learn to manage your stress. Use meditation, yoga, or reading a book to put your mind at rest. Whatever you find relaxing, make sure you give yourself plenty of time to unwind!
One of the most natural ways to increase fertility is by increasing your sexual activity. Studies have shown that when a woman has sex regularly, she is more likely to have a normal menstrual cycle including ovulation. While you will want to have sex more frequently during ovulation since this is your most fertile time, it is also beneficial to increase your frequency to at least once a week to improve your odds. As an added benefit, sex is a great way to alleviate stress!
Not all of the natural ways to increase fertility relate strictly to the woman. Sperm motility and production are also important aspects of conception and it is important that the man improve his lifestyle and eating habits to increase his chances of producing viable sperm.
Conception is a partnership just like parenting and both members need to focus on using all the natural ways to increase fertility available to them in order to improve their odds of conception!
