How to Increase Fertility
When you and your partner are more than ready to start trying to have a baby, there are many simple tricks you can try to get pregnant quickly. Once you both have had a medical checkup and there seems to be no issues affecting your fertility, you may be wondering just how to increase fertility.
Simple Changes to Your Life to Increase Fertility in Both Men and women
Giving up smoking is one thing you and your partner can both do to up your fertility level. Smoking can lead to miscarriage before you may even realize you are pregnant. This is why it is best to quit before you begin trying to conceive. For the male, smoking actually lowers sperm count. For both men and women, smoking simply adversely affects all efforts to conceive. The sooner you quit, the sooner your body will be ready for pregnancy.
When it comes to how to increase fertility for women, outlook and mental health is important. Women who are anxious or deal with clinical depression typically have a harder time conceiving. A positive outlook and a relaxed mind and body can increase fertility. If you are on medication for depression or any other mental health issue, you will want to discuss your plans for conception with your doctor. Do not simply stop taking any prescribed medication to increase your fertility.
Making yourself more welcoming, so to speak, to your partner’s sperm is one simple step towards how to increase fertility. Avoiding irritants to the vaginal area such as scented sprays, douches or scented tampons is best, even when you are not trying to conceive. Douches especially make the environment difficult for sperm to survive as helpful fluids are stripped from the area. Using mild cleansers are all that is necessary and help give sperm an environment that they can survive in.
It is proven that sperm is more vital and plentiful in the mornings. Therefore, having intercourse in the morning on the days right before ovulation is one way how to increase fertility. The old advice of boxers over briefs is also a vital step to increase fertility in men. It helps the man develop a healthier sperm count.
Do not assume that when it comes to how to increase fertility that more is always better. Having sexual intercourse every day for the purpose of pregnancy can make it more of a hassle or chore than it should be. Also, studies show that with increased release, sperm quality is reduced. The recommended lapse time to keep tapping into a supply of healthy quality sperm is typically 48 hours. During the few days where ovulation is probable, having intercourse every other day is better.
What you do after sexual intercourse can be just as important to how often you have it when you are dealing with how to increase fertility. Let gravity help. Afterwards, stay lying down for a few minutes to give semen the opportunity to make the journey up the cervix. If you immediately jump up, you decrease the amount of semen that remain inside the cervix and the time the semen need to fertilize the egg.
Keep in mind that with every incident of unprotected sex between healthy, child bearing aged partners, pregnancy will statistically occur 25% of the time. Also, within one year of having consistent unprotected sex, 85% of all couples conceive. It may take time, but these simple adjustments can help you conceive a little quicker and increase your overall fertility.
Increase Fertility in Women
Many women spend years of their youth trying to avoid pregnancy. However, when the time comes to start a family, many women find it a challenge to conceive according to the timeline they have mapped out for themselves. When you want to help the process along, there are simple steps to increase fertility in women that may lead to conception in less time.
While there is plenty of misinformation and old wives tales that have long promised to result in pregnancy, there are realistic and natural ways to increase your fertility also. Many of the natural techniques simply involve what you put into your body. It is common sense that the healthier you are, the more likely you are to have a healthy and safe pregnancy. However, the healthier you are also accounts for how fertile you may be. Simply put, overall optimal health can help increase fertility in women.
One way to help increase fertility is to eat the right foods. Getting the majority of your protein from vegetables rather than animal foods is ideal. Also, foods that may help increase fertility in women include beneficial fats. Fats derived from sources such as olive oil can help. Up to two servings of full fat dairy – like milk or cheese – is also known to help your chances of getting pregnant. Remember to keep track of other fat sources if you choose to increase these fats.
Aside from the adjustments in diet to help increase fertility, there are supplements that are equally important. Taking supplements like prenatal vitamins is a good idea when trying to conceive. Iron is especially vital because it helps regulate a woman’s cycle.
There are certain herbs that have also been shown to increase fertility in women. Chaste berry can help balance hormones which will lead to regulation of the menstrual cycle. This can be essential to timing ovulation. Evening primrose oil is known for increasing cervical mucus. This makes the environment more conducive to conception. The herb ‘dong quai’ is also known for balancing hormones. False unicorn root has been shown to stimulate the ovaries.
While herbs are considered relatively safe, it is always best to let your doctor know if you are taking any herbs regularly and also how much. They can sometimes interfere with other prescription medication. These particular herbs work primarily to keep hormones in balance, which keeps the menstrual cycle in check. If your fertility issues are due to any kind of imbalance or unpredictability in your cycle, they may be of benefit.
Perhaps the easiest way to increase fertility in women is to relax and stop focusing so much on your fertility. It is no secret that stress leads to hormonal and cycle disruptions. One highly recommended way to accomplish a stress-free uptick in fertility is acupuncture. This can even help if your fertility problems are not stress related, but due to fibroids or endometriosis. Acupuncture has been proven as a means of reducing the effects of fibroids and endometriosis, therefore increasing your chances of getting pregnant.
If you have been trying to get pregnant for some time and have been given the all clear from your doctor, you may wish to try a few of these tips to conceive. Usually, 80% or more of all women who are trying will get pregnant within a year. If you simply want to improve your chances and try to get pregnant quicker, utilizing these herbs, adding supplements that will improve your health and eating the right kinds of fats are a step in the right direction. They all can help increase fertility in women.
Increase Male Fertility
It may be surprising to learn that over the last fifty years, there has been a decline in the quality and quantity of sperm in men. Recent studies have attributed this decline to an increase in toxic exposure along with other factors. Despite the fact that environmental changes have caused this decrease, there are ways to increase male fertility.
When there is a fertility issue, 30% to 40% are directly the result of male fertility problems. Male fertility problems can be a low sperm count. Motility is also a common problem with sperm that can make it difficult to get your partner pregnant. This means the sperm is not as mobile as it should be.
Lifestyle changes can reverse these issues in some and increase male fertility. With plastic being part of daily life and virtually everywhere, it can be hard to avoid all plastic. However, avoiding plastic food containers and utensils can start to reverse the effects of plastic on sperm quality. Also, powerful chemicals such as bleach and chlorine both have been shown to take a toll on the production of healthy sperm. Refraining from using bleached coffee filters, napkins, paper, and not drinking chlorinated water is a good idea.
Helping to increase male fertility goes beyond what you may use on the outside, what you eat with, or the type of water you drink. The food you eat can also take a negative toll on sperm. Many foods are filled with additives, preservatives and a high amount of pesticides. Choosing organic foods that are relatively free of pesticides can help you begin to create healthier sperm.
Aside from organic fruits and vegetables that are pesticide free, other foods can help increase male fertility. Staying away from animal-based foods that contain added hormones is encouraged as a way to help produce better sperm. It is quite common to find added hormones in both meats and milk today. You can easily avoid these added hormones by buying more natural or organic milk and meats.
You can increase male fertility by how you care for your body in general. Maintaining a healthy weight is one simple way to reach optimal sperm production. When you are overweight, the added fat increases your body temperature around the testes. This directly affects the sperm count. Heat from weight or tight clothing ‘cooks’ the sperm in a sense. The lower count that results can be easily reversed if body temperature is the reason.
The healthier your weight, the better sperm count you have. However, be mindful of how you maintain that ideal weight. Too much exercise can also have a negative effect on male fertility. Men who exercise too much also have lower sperm counts. Keep a regular but not too intense exercise regimen when working to conceive a baby.
Vitamins and minerals also play a role in how to increase male fertility. Vitamin C and zinc are both vital in healthy sperm production. Vitamin C can prevent clumping of sperm. Zinc increases both sperm count and motility.
The road to ensuring healthy sperm involves both increasing sperm count and also quality. Everything your body comes into contact with and everything you ingest can affect your sperm and your fertility. Increasing fertility can be as easy as taking notice of what you choose to use and eat on a daily basis. Not only will this increase fertility, but it will increase your health overall.
How to Increase Sperm Count
When a couple starts trying to conceive, the man’s only role in the process is the contribution of his sperm. While that may seem like a simple part to play, there are many different factors that can cause a low sperm count. To learn how to increase sperm count, you may turn to the internet for advice on what will improve your fertility before you decide to undergo a fertility evaluation.
For starters, only consider advice from reliable sites on how to increase sperm count. Otherwise, you may waste your time with home remedies that won’t help. Legitimate medical sites that have research to back their claims can provide you with the advice you need and help improve the quantity and the quality of your sperm!
Both the quality and the quantity of your sperm determine its viability and there are a number of things that may be done to improve both factors. While you can’t always control all of the factors that influence your fertility, taking the steps to improve your sperm count may be all you need to conceive!
Getting Down to Numbers
Why do you need to know how to increase sperm count? To be fertile, you need to have more than 20 million sperm for every milliliter of semen produced. This may seem like an incredible number considering it takes only one sperm to fertilize an egg. Of this number of sperm that is present in ejaculate, only about 200 make it to the egg in the fallopian tube. Although those men with a lower number of sperm aren’t as likely to be fertile, there is still a possibility conception will occur.
Motility of the Sperm
You probably know that the sperm must swim into the fallopian tube in order to fertilize an egg. The sperm’s ability to wriggle and swim in order to get to the egg and penetrate it are important to your fertility as well. The sperms motility is an indication of how healthy it is.
How to Increase Sperm Count and Produce High-Quality Sperm
So, your goal is to produce a larger number of sperm that is motile enough to get to the destination point. There are some steps you can take that will accomplish both. For instance:
- Take a multivitamin. You need a variety of nutrients to improve sperm production and a complex multivitamin should have everything you need without your having to figure out what the individual supplements are that you need.
- Relax. Even in men, stress can cause hormones to alter the production of sperm and can also decrease sexual function.
- Eat a lot of raw fruits and vegetables. Make sure you get the antioxidants you need to improve the health of your sperm.
- Exercise and watch your weight. Not only is that great advice on how to increase sperm count, it is great advice for any man who needs to stay healthy for his family. Too much or too little body fat can affect your sperm count and cause an increase in abnormal sperm.
Other advice on how to increase sperm count that is healthy is to eliminate or reduce exposure to some toxins. Between 50 and 70 percent of a man’s sperm are healthy enough to fertilize an egg, so increasing the number of healthy sperm may be more a matter of reducing your exposure to those factors that damage fertility. Heavy metals, chemicals in solvents, pesticides, tobacco smoke (first or second hand), consumption of alcohol, illicit drug use, hot tubs and hot showers, lubricants, and steroids are all dangers to your fertility.
As you can see, you will find a lot of advice on how to increase sperm count and have healthy, motile sperm. It’s just up to you to follow it!